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Working
in an office or at a computer for prolonged periods of time
can put strain on the neck, shoulder and back muscles which
in turn can lead to tension and stiffness. This tension can
cause headaches, as well as back, neck and shoulder pain. If
left unattended, it could also impact your ability to
function effectively at work and your overall quality of
life. Simple techniques such as Office Yoga may help
alleviate the pain and other symptoms by releasing tension
and increasing muscle strength and flexibility.
Take
a few minutes for yourself and incorporate some Office Yoga
into your daily routine.
Click
here to
download a printable copy of the Office Yoga routines.
Benefits
of Office Yoga Include:
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Released
tension
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Increased
flexibility
-
Stronger
muscles
-
Decreased
stress, anxiety, and depression
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Improved
concentration and memory
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It
is energizing
-
Improved
balance
-
It
requires minimal effort and is very relaxing
-
Slow
dynamic and static movements reduce risk of injury
-
Decreased
resting heart rate
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Decreased
pain
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Improved
immunity
-
It
is noncompetitive and process oriented
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It
allows you to focus internally
Before
you begin:
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Breathing
is very important in the practice of Yoga. When doing
the exercises you want to take deep, slow breaths in and
out.
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Exercises
should be done slowly and with control.
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To
gain the full benefit it is important that you focus and
be in total control of your self; your mind, body, and
spirit.
-
Take
a few moments to just sit quietly before you start to
gain concentration and focus.
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Be
aware of your posture, your upper body should be
straight and tall, yet relaxed.
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Yoga
takes time to learn, you may need to do a few sessions
before you become accustomed to the movements.
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Have
fun and enjoy your time to relax and de-stress.
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